Elevate Your Wellness with Our Dynamic Weekly Schedule

Vinyasa Yoga is a strength-focused style of Hatha Yoga in which movements form a flowing sequence that is coordinated with the breath. You’ll tone, stretch and detox your body through vigorous movement and improve your physical and mental strength and endurance. Vinyasa will also enhance your core stability, improve flexibility, and help you break a sweat. Open to practitioners of all levels, including beginners.

Learn the fundamentals of belly dance through a survey of all regional styles while working out and having FUN! This dance class will cover isolations, undulations, shimmies, and basic choreography including the use of scarves and zils, all while getting the heart pumping and the body toned. *Open to all levels. No previous dance experience required.

Take your flexibility to the next level! Using a blend of active and static stretches, we'll use proper and safe techniques that focus on maintaining your strength and alignment in deep stretches. You'll increase your body awareness, proper alignment while safely and gradually increasing your body's full range of motion. This is a fitness class so you can expect to get your heart pumping during the movements.

In Restorative Yoga, our focus is resting. You’ll hold yoga poses for longer periods of time with the help of props to completely support you. Using bolsters, blankets, and yoga blocks, you’ll move through gentle floor sequences that promote supported, passive stretching. The only work you have to do in this class is pay attention to your breath and focus on any thoughts or feelings that may arise. You can expect to feel your muscles relaxed and mind calmed by the end of class. This is an excellent, delicious way to end your day, improve your sleep, reduce stress, and feel rejuvenated.

Vinyasa Yoga is a strength-focused style of Hatha Yoga in which movements form a flowing sequence that is coordinated with the breath. You’ll tone, stretch and detox your body through vigorous movement and improve your physical and mental strength and endurance. Vinyasa will also enhance your core stability, improve flexibility, and help you break a sweat. Open to practitioners of all levels, including beginners.

Mat Pilates is a strengthening and lengthening exercise that focuses on conditioning your core muscles while also training your arms and legs. This class incorporates key pilates principles such as postural alignment, breathing, strength, controlled movement and flexibility. With consistent practice, you can expect to see benefits such as improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, stress management, and injury prevention. This class is perfect for beginners but intermediate and advanced movers will also benefit.

Get ready to fire up your fitness with this high-energy cardio kickboxing class! This full-body workout blends powerful, explosive movements, heart-pumping plyometrics, and dynamic compound exercises to build strength, endurance, and agility. You’ll punch, kick, and move through a mix of push-up drills, squats, calisthenics, and kickboxing combos, all designed to ignite your strength and metabolism and leave you feeling unstoppable. Expect to build upper body, core, and glute strength while sweating through high-intensity drills that will push your limits. Whether you're a beginner or a pro, this class will have you sweating, smiling, and coming back for more!

In Restorative Yoga, our focus is resting. You’ll hold yoga poses for longer periods of time with the help of props to completely support you. Using bolsters, blankets, and yoga blocks, you’ll move through gentle floor sequences that promote supported, passive stretching. The only work you have to do in this class is pay attention to your breath and focus on any thoughts or feelings that may arise. You can expect to feel your muscles relaxed and mind calmed by the end of class. This is an excellent, delicious way to end your day, improve your sleep, reduce stress, and feel rejuvenated.

Mat Pilates is a strengthening and lengthening exercise that focuses on conditioning your core muscles while also training your arms and legs. This class incorporates key pilates principles such as postural alignment, breathing, strength, controlled movement and flexibility. With consistent practice, you can expect to see benefits such as improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, stress management, and injury prevention. This class is perfect for beginners but intermediate and advanced movers will also benefit.

Take your flexibility to the next level! Using a blend of active and static stretches, we'll use proper and safe techniques that focus on maintaining your strength and alignment in deep stretches. You'll increase your body awareness, proper alignment while safely and gradually increasing your body's full range of motion. This is a fitness class so you can expect to get your heart pumping during the movements.

Vinyasa Yoga is a strength-focused style of Hatha Yoga in which movements form a flowing sequence that is coordinated with the breath. You’ll tone, stretch and detox your body through vigorous movement and improve your physical and mental strength and endurance. Vinyasa will also enhance your core stability, improve flexibility, and help you break a sweat. Open to practitioners of all levels, including beginners.

Vinyasa Yoga is a strength-focused style of Hatha Yoga in which movements form a flowing sequence that is coordinated with the breath. You’ll tone, stretch and detox your body through vigorous movement and improve your physical and mental strength and endurance. Vinyasa will also enhance your core stability, improve flexibility, and help you break a sweat. Open to practitioners of all levels, including beginners.

Learn the fundamentals of belly dance through a survey of all regional styles while working out and having FUN! This dance class will cover isolations, undulations, shimmies, and basic choreography including the use of scarves and zils, all while getting the heart pumping and the body toned. *Open to all levels. No previous dance experience required.

Take your flexibility to the next level! Using a blend of active and static stretches, we'll use proper and safe techniques that focus on maintaining your strength and alignment in deep stretches. You'll increase your body awareness, proper alignment while safely and gradually increasing your body's full range of motion. This is a fitness class so you can expect to get your heart pumping during the movements.

In Restorative Yoga, our focus is resting. You’ll hold yoga poses for longer periods of time with the help of props to completely support you. Using bolsters, blankets, and yoga blocks, you’ll move through gentle floor sequences that promote supported, passive stretching. The only work you have to do in this class is pay attention to your breath and focus on any thoughts or feelings that may arise. You can expect to feel your muscles relaxed and mind calmed by the end of class. This is an excellent, delicious way to end your day, improve your sleep, reduce stress, and feel rejuvenated.

Vinyasa Yoga is a strength-focused style of Hatha Yoga in which movements form a flowing sequence that is coordinated with the breath. You’ll tone, stretch and detox your body through vigorous movement and improve your physical and mental strength and endurance. Vinyasa will also enhance your core stability, improve flexibility, and help you break a sweat. Open to practitioners of all levels, including beginners.

Mat Pilates is a strengthening and lengthening exercise that focuses on conditioning your core muscles while also training your arms and legs. This class incorporates key pilates principles such as postural alignment, breathing, strength, controlled movement and flexibility. With consistent practice, you can expect to see benefits such as improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, stress management, and injury prevention. This class is perfect for beginners but intermediate and advanced movers will also benefit.

Get ready to fire up your fitness with this high-energy cardio kickboxing class! This full-body workout blends powerful, explosive movements, heart-pumping plyometrics, and dynamic compound exercises to build strength, endurance, and agility. You’ll punch, kick, and move through a mix of push-up drills, squats, calisthenics, and kickboxing combos, all designed to ignite your strength and metabolism and leave you feeling unstoppable. Expect to build upper body, core, and glute strength while sweating through high-intensity drills that will push your limits. Whether you're a beginner or a pro, this class will have you sweating, smiling, and coming back for more!

In Restorative Yoga, our focus is resting. You’ll hold yoga poses for longer periods of time with the help of props to completely support you. Using bolsters, blankets, and yoga blocks, you’ll move through gentle floor sequences that promote supported, passive stretching. The only work you have to do in this class is pay attention to your breath and focus on any thoughts or feelings that may arise. You can expect to feel your muscles relaxed and mind calmed by the end of class. This is an excellent, delicious way to end your day, improve your sleep, reduce stress, and feel rejuvenated.

This special Reiki Circle is designed to guide you into a deep exploration of the subconscious mind. At the depth facilitated by Marinés, Reiki offers profound physical, mental, and emotional healing. This April, Marinés will take our healing intentions a step further, incorporating transformational hypnosis techniques learned from world-renowned teacher and trainer, Chris Howard. This is not like hypnosis in the movies—there’s no mind control, swinging pendulums, or swirling black-and-white spirals. Instead, during the Reiki Circle, you’ll rest comfortably while Marinés gently guides you into a brainwave state optimal for healing and subconscious access. Through this deeply meditative experience, you’ll begin to rewire limiting beliefs, empowering your mind to move beyond self-sabotaging patterns and blockages. You’ll still receive all the benefits of Marinés’ regular Reiki Circles, with Reiki energy and frequencies supporting you in reconnecting with parts of yourself that may have felt disconnected or out of alignment. This is a gentle, restorative experience. You will always be in control, and the process is designed to empower you—not take power away. Think of it as a guided meditation with deeper healing benefits. --- What is Reiki? Reiki is an ancient Japanese healing art that channels energy to activate and support your natural physical, emotional, and spiritual healing processes. Marinés will administer reiki by placing her hands above and around your body (physical healing touch optional) to channel healing energy throughout your mind, body and spirit. -- What is Hypnosis? Chris Howard teaches that “one of the biggest mistakes people make about hypnosis is believing they surrender control to the hypnotist. But that’s the furthest thing from the truth.” Howard explains that all hypnosis is self-hypnosis, and with the right guidance, we can tap into our fullest sense of power and control. Hypnosis is a natural, altered state of consciousness in which a person becomes deeply relaxed and highly focused, making them more open to positive suggestions. It is widely used for therapeutic purposes, helping individuals shift habits, overcome fears, reduce stress, and reprogram limiting beliefs. Unlike the myths from movies, hypnosis does not involve losing control or becoming unconscious. Instead, it is a guided process—often referred to as self-hypnosis—where you remain aware but enter a trance-like state, similar to being deeply absorbed in a book or meditation. In this state, the subconscious mind becomes more receptive to transformation and healing.